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Depression Therapy
Do you find yourself feeling stuck in a hole and no matter what you do you can't seem to find your way out? Maybe you feel like you don't have the energy to try and get out anymore. Symptoms of depression present differently in everybody and they can be crippling to the life you want to live.
It is common to have a couple of rough days or experience a drop in your mood once in a while. If this becomes the norm or a pattern in your life then you may be experiencing depression. The constant battle of trying to get out of a low mood is exhausting leading to feeling a sense of hopelessness, helplessness, and sadness.
If this has been an experience of yours or if you find yourself relating to this pattern, then it's time to reach out for help. Work with a licensed therapist with experience in treating depression to help you get back on track and find the purpose and meaning you want in life.
Symptoms Of Depression
Understanding the difference between having bad days or rough patches in your life and experiencing symptoms of depression is important in order to get the support you need. Therapy will help you get an understanding of what those symptoms are and how to identify them. Some symptoms of depression may included:
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A loss of interest of pleasure in activities you generally enjoy
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Feeling tired or having a lack of energy even for small tasks
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Anxiety, agitation, and restlessness
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Difficulty concentrating, making decisions, and issues with remembering things
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Feelings of guilt, worthlessness, helplessness, sadness, and hopelessness
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Frequent thoughts of death or suicide
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Reduced appetite
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Difficulty enjoying life, isolating yourself, and avoiding social situations
If symptoms of depression worsen, it can lead to serious unhealthy thought patterns and behaviors that significantly change the way you live your life. If these symptoms are relatable, whether it's past or present, and if you feel they are impacting your life today reach out for support. There is no shame is asking for help.
You are not alone. Find hope for a better tomorrow
How Will Therapy Help?
Finding the right environment and support to address symptoms of depression is important in order to feel like yourself again. Working with a licensed professional therapist you will find guidance and compassion that will benefit you in feeling like you are not alone and finding a sense of hope. There is no need to face these challenges alone. You will find that it is much easier to work together in tackling depression. The focus here is all about you. Get your energy back, feel good about yourself, and find happiness in your life by reaching out for support.
Depression-Focused Therapy in Plymouth, MI
Certified in Heart-Centered Hypnotherapy through the www.wellness-institute.org, I can help you identify ways to alleviate and manage symptoms of depression. A combination of Hypnotherapy and Psychotherapy will assist you in identifying the overall pattern of the depression, underlying emotions associated with it, when and why it possibly started, and how to self-regulate, increasing preventative measures so that it stops interfering with your life.
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