Step Into Your Growth
Your daily struggle with the constant battle of managing excessive worries, overwhelming stress, and exhaustion is interfering with life. These excessive worries impact your relationships, job performance, and sense of self. The truth is, you deserve to live a life full of confidence, stability, and self-acceptance. You deserve to be happy. I offer therapy for a variety of different mental health concerns. Check out my services for additional information.
What Are The Benefits Of Therapy?
Asking for help is nothing to be ashamed of. If you've been feeling off or just not your normal self, you are in the right place. You wouldn't be here today if a part of you didn't feel like things could be better. I can help. Take the next steps in initiating change in your life.
Everybody responds differently to different types of therapy and experiences symptoms on different levels which is why my services are individualized to fit your specific needs. I am a certified clinical hypnotist offering Heart-Centered Hypnotherapy and experienced in helping you develop the long-term skills needed to address and manage trauma, anxiety and depression.
As we collaborate together through your therapeutic process you will find that you are feeling heard, validated, understood, and that I am attentive to your needs and goals. My priority is to help you develop your own set of skills that allows you to continue stepping into growth throughout your life once the therapy process has completed. My therapy process and services will help you:
Identify underlying core emotions and improve expression.
Develop an understanding of negative belief systems and how they drive unhealthy behaviors.
Implement new skills to help regulate your emotions.
Learn how the brain functions in relation to thoughts, feelings, and behaviors.
Reframe unhealthy thoughts patterns to think differently about yourself, your relationships, and your life.
Boost confidence and self-esteem.
Communicate more effectively in your relationships
Develop tools for self-care.
When you don't take action, your risking things getting worse. Your anxiety takes control of your life. Your authentic self begins to dwindle. Your relationships become distant and your confidence becomes smaller. Be in charge of your life, take back control, find support today and be a better you.
The breath know's how to go deeper than the mind.
- Wim Hoff